Services

List of Services

You're strong, capable, and unstoppable—and I'm here to help you embrace that strength. At Menopause with Monica, I design fitness and wellness programs tailored to your unique journey through menopause. With expert guidance in exercise, nutrition, and mindset, I help you build resilience, boost energy, and feel confident in your body. My approach is all about empowering you to thrive, proving that this stage of life is not about slowing down—it’s about stepping into your power.

Menopause Coaching Services

Personalized menopause fitness and wellness coaching
Strategies for managing menopause symptoms through exercise and nutrition
Strength training programs tailored for menopause and bone health
Guidance on hormonal changes and their impact on fitness and well-being
Lifestyle coaching for stress management, sleep, and mindset

Fitness & Personalized Training Services

Customized strength training programs for women 40+
Mobility and flexibility training for joint health and injury prevention
Weight loss and body recomposition coaching
Cardiovascular training for heart health and endurance
Resistance training for muscle retention and bone density
Remote personal training with customized workout plans and virtual coaching

Nutrition Coaching Services

Menopause-friendly nutrition strategies for weight management and energy levels
Balanced meal planning for hormonal health
Protein and macronutrient guidance for muscle maintenance
Education on gut health and digestion during menopause
Sustainable, science-based nutrition habits for long-term success

Online & Remote Coaching Services

One-on-one virtual coaching sessions
Personalized training and nutrition programs delivered online
Ongoing progress tracking and adjustments
Video form checks and feedback on workouts
Accountability check-ins and support via email or messaging

Page updated

Google Sites