At Menopause with Monica, I help you feel strong, confident, and in control during menopause. I specialize in fitness, nutrition, and mindset coaching designed to support your body’s changing needs while fitting seamlessly into your busy life. Whether you want to build strength, improve energy, or simply feel your best every day, Menopause with Monica is here to guide you.

I believe that menopause is not the end—it’s a new beginning. That’s why I offer a full-service approach, combining expert training, personalized nutrition strategies, and mindset coaching all backed by science to help you thrive in this stage of life and beyond.